Over time, I guess my body got used to eating smaller portions of food.Īlso, I drink 16ounces of water first thing when I wake up. I’ve cultivated healthy habits, thanks to My Fitness Pal You may also love I Ate Kale Salad For Breakfast For 5 Days! This Is What Happened To Me. If you’d like to see a few recipes I created, let me know in the comments. So instead of frying eggs or sauteeing vegetables with oil, I now cook them in the microwave.Īlso, I introduced cottage cheese to my diet and reduced my butter consumption.Īsides from swapping ingredients, I’ve discovered lots of healthy foods for breakfast, lunch, dinner, and even snacks on my fitness pal. So I began counting vegetable oil and realized I was eating too much of it. Then I remembered a physical trainer mentioned how to count calories up to the oil used to make the food. Unknowing to me, it was sabotaging my results. When I was still guessing calories, I use to leave out ingredients like vegetable oil.
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